Nackenverspannungen lösen mit Qigong und Achtsamkeit (Brucker)

In 50-70 percent of painful neck tension cases, no explanatory spinal finding is discovered. The pain arises from poor posture, leading to lymph congestion and fascial adhesions. The world of computer work and increased inner tension are particularly contributing factors. This book shows how to treat these complaints with Qigong and mindfulness. 

 With a foreword by Ingrid Schmid-Bergmann

Author Dr. Erwin Brucker: Through 10 years of training in Aikido up to Dan preparation, his first contacts with East Asian philosophy were made. After studying medicine, he further trained as a psychiatrist, psychotherapist, and neurologist. Traditional Chinese Medicine, with its close interweaving of the psyche, qi, and body, sparked his particular interest. Further training as a doctor of sports medicine, naturopathy, and acupuncture followed. He is a „Master of Acupuncture“ (Daegfa) and further trained in Traditional Chinese Medicine (phytotherapy with Prof. Neeb) at Steigerwald-Klinik and in Bad Kötzting. For 10 years, he has been active in Qigong and Taiji. He is an instructor for Qigong and Taiji.

Relieve Neck Tension with Qigong and Mindfulness – With Daoist Impulses and Christian Mysticism for Inner and Outer Balance, Dr. Erwin Brucker, hardcover, 300 pages, €24.80